Chocolate Shake

After a long day of classes and afternoon activities at Kent School, I go back to my room and relax watching some videos on my laptop. This is the best part of the day for me because in addition of getting some rest I also have my protein shake. I take two different shakes every night. The first is called Muscle Milk and the second is called Syntha-6. Muscle Milk is very tasty and it is also very good for my big muscles. It makes me recover from a hard day in the gym, makes my muscles grow even more and tastes delicious. I usually put two scoops of muscle milk in 600 Ml of milk or water. If I am really thirsty I usually put water and if I am not I put milk that I take from The Kent dining hall every day. With milk the shake tastes much better but It also has more calories and I have to be really careful on how many calories I eat per day because I have to make sure my eight pack is lean and perfect. A Muscles Milk shake contains 300 calories and 19 per cent of it is fat, so it is not too bad. The protein composed the 64 per cent of the shake. I really like drinking my shake every night because it makes me big but it also tastes delicious.